Winter tonic season of eight foods most can not miss! No regrets!

Winter tonic season of eight foods most can not miss! No regrets!

Original title: winter tonic eight kinds of food not miss the most! No regrets! Snow solar terms is the tonic of a great season. However, the tonic is not expensive to eat supplements, but to "the person, because, because of the" tonic, can really achieve the purpose of health. For example, the following type of cheap food to eat for a very different make up! Yin snow eat "Three Snow" 01 coldplay1106 coldplay1106 containing starch, protein, asparagine, vitamin C and oxidase components, raw adjuvant therapy lung tuberculosis, epistaxis embolism; cooked food can be appetizers spleen.

  02 pickled vegetables pickled vegetables contain large amounts of carotene and dietary fiber, so it can play a role in prevention and treatment of constipation, especially for the elderly and habitual constipation eat.

  03 Sydney Sydney their remaining body fluid, phlegm effect, snowflake moistening breeze, medicinal value, is doing "Sydney cream" of good material.

  Snow eating disease prevention, "Sambo" 1, longan – warm heart cold weather are particularly vulnerable to injury yang, so during heavy snow should be Yang Yang Yang Yang through the throttle warm heart, promote blood circulation. Longan blood is heart-warming to share and recommend some regular stew longan porridge at home.

  2, red dates – Liver snow solar terms, chi heyday, the extreme yang settlement and prepare the hair growth. So, at this stage to take into account the Liver, for the spring yang hair growth, liver tune up in future.

Liver food recommended dates. 3, eat acid – vascular care appropriate to eat acidic food is very good. In particular, winter is the high incidence of cardiovascular disease, proper eating acidic foods is conducive to disease prevention.

  Fend off the cold snow eating two 1 meat, lamb and mutton is not only delicious and juicy, but also fend off the cold tonic.

  Specifically, the lamb belongs to warm food, we will feel hot after eating mutton, especially after a cold day to eat lamb hot pot, this feeling is the most obvious, so that it can "help Yuanyang."

  2, is a black-black-consumptive tonic effect, qi and blood, only with menstruation and the like of enclosed share. Moreover, Wuji is typical of high-quality protein food, rich in polyunsaturated fatty acids, can provide a lot of high-quality energy for the body.

  Coupled with nourishing kidney wolfberry, heat lungs lily, can play the role of qi Onyang, a great benefit to women.

  Astragalus Dazao recipes snow 01 – up blood Approach: Take 15 to 30 grams of astragalus, jujube 10 grams, 30 grams of lily pot stew for 30 to 40 minutes, soup with material with food, eat 1 week 2, can relieve fatigue, cold symptoms, can moisturize the skin.

  02 mountain ones medlar – Liver eyesight practice: preparation medlar 20 grams washed, peeled and diced yam 50 grams, 100 grams of rice panning good, with boiled can be. This can improve the visual dim porridge and two heads dry.

  03 jujube mountain ones – spleen and kidney Approach: Take 10 red dates washed, peeled and diced yam 50 grams, 100 grams of rice washing clean, cook until soft with rotten. 04 preserves Lily – moisturize the skin practice: 100 g dried lily ready to wash, adding 150 grams of honey and mix well, cage steam for 3 hours, save with canopic jars, sooner or later take 1 tablespoon a day. 05 peanut stew trotters – Kidney black hair Approach: Take 50 grams peanuts, red dates 10, together with the 500 grams trotters Dunshu to wash once a week. This side can improve winter hair easy to fall off, dry, white and other issues.

  06 rice pudding – nourishing the nerves Approach: Take 100 grams of rice, 100 grams of rice, 50 grams of red bean, 50 grams of barley, lotus seeds 20 grams, 20 grams medlar, longan meat 20 grams, 50 grams jujube.

  The red bean, barley, lotus washed with water, soaked 2 hours, then add rice, rice, steamed stir, add sugar consumption.

  This Fangyou Jian spleen qi, nourishing and soothing effect, suitable for physical weakness, malaise, fatigue and other blood deficiency crowd.

  07 chicken stew Qi Qi – deficiency approach: take a broiler (about 500 grams), 30 grams of astragalus, medlar 30 grams, 10 grams Atractylodes, spices amount.

  The broiler washed, cut into small pieces, was added all traditional drugs and salts Cong Jiangsuan wine sauce, simmer simmer for 1 hour meat soup.

  This side has deficiency of yin and yang, enhance the role of the body’s resistance to disease, and is suitable for physical weakness, susceptibility to cold cold person. Sweet 08 Radish – Xingpi appetizer Approach: Take 500 g white radish, rice vinegar, sugar, the amount of salt.

The radish washed peeled, sliced, into the amount of salt, the water mix to remove the bitter taste of carrots. Then rinse with water, squeezed water, served in a tray.

Sugar and vinegar to about 3: 1 ratio was added radish, place two hours after the mix can be eaten. (Responsible: Yan Yuan, Xuan Zhaoqiang) Sharing let more people see.